Excessive and prolonged stress, or the poor ability to cope with stress, can negatively affect everything in our lives: our health, relationships, job performance and emotional well-being. Open Focus is a practical and effective method for reducing stress-related symptoms and enhancing well-being, using principles developed in the field of biofeedback.
Open Focus practice helps to develop attentional skills, the most basic behavior in which we engage. Open Focus attention training encourages awareness of how you attend to the wide array of sensory experiences-and the space between those experiences. Learning to foster attention that is nonexclusive and nonjudgmental supports in integrating your experiences with openness and flexibility.
These techniques will help you relieve stress, manage physical pain, regulate emotions, and set the stage for peak performance and transcendent moments. Practiced regularly, they can bring about dramatic changes in your life.
Open Focus Level 1 - Skills for Physical & Mental Mastery
1 Introduction to Open Focus 51:44
2 Introduction to Open Focus Practice 27:14
3 Head and Hands 34:34
4 Long Form 36:09
5 Short Form 24:13
6 General Practice 28:06
7 Dissolving Physical / Emotional Pain 22:31
Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain
1 Dissolving Pain & Other Experience 29:21
2 Joint Space in Open Focus 25:02
3 Heart Centered Open Focus 26:06
4 Localizing Feeling, Emotion & Pain 27:02
5 How Am I Paying Attention? 20:04
6 Transfer of Open Focus to Daily Life 28:56
Open Focus Level 3 - Optimizing Performance and Function
1 Feeling in Open Focus 31:28
2 Listening in Open Focus 32:04
3 Thinking in Open Focus 32:02
4 Seeing in Open Focus 51:58
5 Racquet Sports Training 20:36
6 Independent Practice of Open Focus 19:47
Artist: Les Fehmi
Release Year: 2008
Genre: Meditative
Sample Rate: 44100 Hz
Channels: 2
Bitrate: 128 kbps
Codec: MP3 CBR
Source: CDRIp (Secure Rips)
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FILE LIST
Filename
Size
CD Descriptions.pdf
64.7 KB
Open Focus Handbook.pdf
4.6 MB
Open Focus Level 1 - Skills for Physical & Mental Mastery/01.Introduction to Open Focus.mp3
47.4 MB
Open Focus Level 1 - Skills for Physical & Mental Mastery/02.Introduction to Open Focus Practice.mp3
24.9 MB
Open Focus Level 1 - Skills for Physical & Mental Mastery/03.Head and Hands.mp3
31.7 MB
Open Focus Level 1 - Skills for Physical & Mental Mastery/04.Long Form.mp3
33.1 MB
Open Focus Level 1 - Skills for Physical & Mental Mastery/05.Short Form.mp3
22.2 MB
Open Focus Level 1 - Skills for Physical & Mental Mastery/06.General Practice.mp3
25.7 MB
Open Focus Level 1 - Skills for Physical & Mental Mastery/07.Dissolving Physical - Emotional Pain.mp3
20.6 MB
Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain/01.Dissolving Pain & Other Experience.mp3
26.9 MB
Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain/02.Joint Space in Open Focus.mp3
22.9 MB
Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain/03.Heart Centered Open Focus.mp3
23.9 MB
Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain/04.Localizing Feeling, Emotion & Pain.mp3
24.8 MB
Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain/05.How Am I Paying Attention¿.mp3
18.4 MB
Open Focus Level 2 - Alleviating Stress Related Physical & Emotional Pain/06.Transfer of Open Focus to Daily Life.mp3
26.5 MB
Open Focus Level 3 - Optimizing Performance and Function/01.Feeling in Open Focus.mp3
28.8 MB
Open Focus Level 3 - Optimizing Performance and Function/02.Listening in Open Focus.mp3
29.4 MB
Open Focus Level 3 - Optimizing Performance and Function/03.Thinking in Open Focus.mp3
29.3 MB
Open Focus Level 3 - Optimizing Performance and Function/04.Seeing in Open Focus.mp3
47.6 MB
Open Focus Level 3 - Optimizing Performance and Function/05.Racquet Sports Training.mp3
18.9 MB
Open Focus Level 3 - Optimizing Performance and Function/06.Independent Practice of Open Focus.mp3