Filename | Size |
| 01_SPS_int_gettingstarted_mc_dr.flv | 105.8 MB |
| Cooking/02_SPS_ZWES_snacking_mc_dr.flv | 103.3 MB |
| Cooking/03_SPS_ZWES_liquid_MC_DR.flv | 157.4 MB |
| Cooking/04_SPS_ZWES_socialsitsuations_MC_DR_.flv | 128.1 MB |
| Cooking/05_SPS_ZWES_addictivefoods_MC_DRmov.flv | 58.7 MB |
| Cooking/06_SPS_ZWES_supplements_MC_DR.flv | 93.8 MB |
| Cooking/07_SPS_ZWES_travel_MC_DR.flv | 86.8 MB |
| Cooking/CookingCarbs_rice_potatoes_yams_pasta.flv | 72.4 MB |
| Cooking/CookingIntro.flv | 86.9 MB |
| Cooking/CookingProteins_fish.flv | 39.1 MB |
| Cooking/CookingProtein_Beef.flv | 70.4 MB |
| Cooking/CookingProtein_chicken breast.flv | 50.4 MB |
| Cooking/CookingVeggies.flv | 17.8 MB |
| Cooking/CookingWrap Up.flv | 23.8 MB |
| Final Phase Workouts/00001.MTS_phase4day1.flv | 30.7 MB |
| Final Phase Workouts/00002_3.MTS_phase4day2.flv | 33.5 MB |
| Final Phase Workouts/00005.MTS_phase4day3.flv | 37.1 MB |
| Final Phase Workouts/00006.MTS_phase4day4.flv | 32.7 MB |
| Final Phase Workouts/00007.MTS_phase4day5.flv | 10.6 MB |
| Final Phase Workouts/00010_11.MTS_phase4day7.flv | 26.5 MB |
| Final Phase Workouts/00012.MTS_phase4day8.flv | 32.8 MB |
| Final Phase Workouts/00015.MTS_phase4day9.flv | 43.5 MB |
| Final Phase Workouts/00016.MTS_phase4day10.flv | 10.4 MB |
| Final Phase Workouts/04_SPS_Phase4Intro_mc_dr.flv | 110 MB |
| Final Phase Workouts/phase4day6.flv | 46 MB |
| Frequently Asked Questions.docx | 26.7 KB |
| Muscle Building Vault/01_SPS_Vts_LegPress_MC_DR.flv | 43.7 MB |
| Muscle Building Vault/02_SPS_Vts_LatPullDown_MC_DR.flv | 13 MB |
| Muscle Building Vault/03_SPS_Vts_lyinglegcurl_MC_DR.flv | 11.4 MB |
| Muscle Building Vault/04_SPS_Vts_StandingCalfRaise_MC_DR.flv | 11.5 MB |
| Muscle Building Vault/05_SPS_Vts_CableTricepExtesion_MC_DR.flv | 18 MB |
| Muscle Building Vault/06_SPS_Vts_SeatedCalfRaise_MC_DR.flv | 14.1 MB |
| Muscle Building Vault/07_SPS_Vts_LegExtesion_MC_DR.flv | 17.4 MB |
| Muscle Building Vault/08_SPS_HangingLegRaise_MC_DR.flv | 17.4 MB |
| Muscle Building Vault/09_SPS_Dips_MC_DR.flv | 27.5 MB |
| Muscle Building Vault/10_SPS_ChinUpsMC_DR.flv | 43.4 MB |
| Muscle Building Vault/11_SPS_InclineBenchPressVault_mc_dr.flv | 22.4 MB |
| Muscle Building Vault/12_SPS_FLatDumbBellPress_mc_dr.flv | 24.4 MB |
| Muscle Building Vault/13_SPS_FlatBumbBellFly_mc_dr.flv | 26.2 MB |
| Muscle Building Vault/14_SPS_PushUp_mc_dr.flv | 23 MB |
| Muscle Building Vault/15_SPS_BentOverRoll_mc_dr.f4v.flv | 33.4 MB |
| Muscle Building Vault/16_SPS_DeadLifts_mc_dr.flv | 34.6 MB |
| Muscle Building Vault/ExcerciseVault_UprightRows.mp4 | 23.6 MB |
| Muscle Building Vault/ExerciseVault_180JumpSquat.flv | 23 MB |
| Muscle Building Vault/ExerciseVault_3PositionTowelRow (1).flv | 18.1 MB |
| Muscle Building Vault/ExerciseVault_3PositionTowelRow.flv | 18.1 MB |
| Muscle Building Vault/ExerciseVault_BarbellCurls.flv | 36 MB |
| Muscle Building Vault/ExerciseVault_BenchDips.flv | 28.8 MB |
| Muscle Building Vault/ExerciseVault_BentOverSideLateral.flv | 29.6 MB |
| Muscle Building Vault/ExerciseVault_CleanandPress.flv | 67.1 MB |
| Muscle Building Vault/ExerciseVault_DumbbellCurls.flv | 34.2 MB |
| Muscle Building Vault/ExerciseVault_DumbbellOverheadEXT.flv | 29.3 MB |
| Muscle Building Vault/ExerciseVault_DumbbellShoulderPress.flv | 33 MB |
| Muscle Building Vault/ExerciseVault_HammerCurls.flv | 35.8 MB |
| Muscle Building Vault/ExerciseVault_InclineDBpress.flv | 24 MB |
| Muscle Building Vault/ExerciseVault_MillitaryPress.flv | 40.7 MB |
| Muscle Building Vault/ExerciseVault_OneArmDBrow.flv | 45.7 MB |
| Muscle Building Vault/ExerciseVault_PreacherCurls.flv | 27.3 MB |
| Muscle Building Vault/ExerciseVault_SkullCrushers.flv | 23 MB |
| Muscle Building Vault/ExerciseVault_TricepsKickbacks.flv | 16.6 MB |
| Muscle Building Vault/ExerciseVault_T_BARrows.flv | 29.7 MB |
| Weeks 1-4 Workouts/00054.MTS_phase1day1.flv | 52.5 MB |
| Weeks 1-4 Workouts/00057.MTS_phase1day2.flv | 56.5 MB |
| Weeks 1-4 Workouts/00058.MTS_phase1day3.flv | 22.7 MB |
| Weeks 1-4 Workouts/00060.MTS_phase1day4.flv | 14.4 MB |
| Weeks 1-4 Workouts/Phase1Intro_640-360.flv | 95.2 MB |
| Weeks 4-8 Workouts/00061.MTS_phase2day1.flv | 45.1 MB |
| Weeks 4-8 Workouts/00063.MTS_phase2day2.flv | 29.6 MB |
| Weeks 4-8 Workouts/00065.MTS_phase2day3.flv | 28.3 MB |
| Weeks 4-8 Workouts/00068.MTS_phase2day4.flv | 12.6 MB |
| Weeks 4-8 Workouts/02_SPS_Phase2Intro_mc_dr.flv | 73.5 MB |
| Weeks 9-10 workouts/00069.MTS_phase3day1.flv | 29.2 MB |
| Weeks 9-10 workouts/00071.MTS_phase3day2.flv | 31.7 MB |
| Weeks 9-10 workouts/00072.MTS_phase3day3.flv | 37.5 MB |
| Weeks 9-10 workouts/03_sps_phase3Intro_mc_dr.flv | 111.9 MB |