Filename | Size |
| 01 - Introduction - 01 - Benefits Of KB Training.mp4 | 78.7 MB |
| 01 - Introduction - 02 - Rules And Safety.mp4 | 98.3 MB |
| 01 - Introduction - 03 - Breathing And Mechanics.mp4 | 46.5 MB |
| 01 - Introduction - 04 - Weight Distribution & Alignment.mp4 | 21.7 MB |
| 01 - Introduction - 05 - Tension And Relaxation.mp4 | 27.5 MB |
| 01 - Introduction - 06 - Mechanics Of Swing.mp4 | 53.8 MB |
| 01 - Introduction - 07 - Mechanics Of Clean.mp4 | 44.1 MB |
| 01 - Introduction - 08 - Mechanics Of Overhead Lifts.mp4 | 49 MB |
| 01 - Introduction - 09 - Mechanics Of Squat.mp4 | 25.4 MB |
| 02 - Swings - 01 - Prep Lifts.mp4 | 24 MB |
| 02 - Swings - 02 - 2 Arm Swing.mp4 | 36.5 MB |
| 02 - Swings - 03 - 1 Arm Swing.mp4 | 34.2 MB |
| 02 - Swings - 05 - Double Swing.mp4 | 14.1 MB |
| 02 - Swings - 07 - Side Step Swing (Not Alternating Swing).mp4 | 18.9 MB |
| 02 - Swings - 08 - Walking Swing-Forward.mp4 | 27.9 MB |
| 02 - Swings - 09 - Walking Swing-Backward.mp4 | 16.1 MB |
| 02 - Swings - 10 - Walking Swing-Lateral.mp4 | 16.1 MB |
| 02 - Swings - 15 - Girevoy Sport (GS) Swing.mp4 | 15.9 MB |
| 03 - Turkish Get Up - 01 - Lunge Style.mp4 | 104.8 MB |
| 03 - Turkish Get Up - 02 - Lunge Variation.mp4 | 25.7 MB |
| 03 - Turkish Get Up - 03 - Squat Style.mp4 | 29.2 MB |
| 03 - Turkish Get Up - 04 - No Hands.mp4 | 19.7 MB |
| 03 - Turkish Get Up - 05 - Double No Hands.mp4 | 15.4 MB |
| 03 - Turkish Get Up - 06 - Kettlebell Arm Bar.mp4 | 31 MB |
| 04 - Clean - 01 - Rack Position.mp4 | 25.9 MB |
| 04 - Clean - 02 - 1 Arm Hang Clean.mp4 | 56.1 MB |
| 04 - Clean - 09 - Alternating Clean (1 Count).mp4 | 18.1 MB |
| 04 - Clean - 10 - Bottoms Up Clean.mp4 | 16.8 MB |
| 04 - Clean - 13 - Twisting Clean.mp4 | 17.2 MB |
| 04 - Clean - 14 - GS Clean.mp4 | 18.6 MB |
| 04 - Clean - 15 - GS Double Clean.mp4 | 18.8 MB |
| 05 - Overhead Pressing - 02 - 1 Arm Military Press.mp4 | 21 MB |
| 05 - Overhead Pressing - 03 - Side Press.mp4 | 14 MB |
| 05 - Overhead Pressing - 05 - Waiter's Press.mp4 | 18.7 MB |
| 05 - Overhead Pressing - 06 - 2 Step Forward 1 Step Back.mp4 | 17.1 MB |
| 05 - Overhead Pressing - 07 - Bottoms Up Press.mp4 | 16.7 MB |
| 05 - Overhead Pressing - 08 - 1 Arm 1 Leg (Contra-Lateral).mp4 | 17.9 MB |
| 05 - Overhead Pressing - 10 - Seated Press.mp4 | 15.3 MB |
| 05 - Overhead Pressing - 21 - Overhead Walk.mp4 | 17.3 MB |
| 05 - Overhead Pressing - 23 - GS Press.mp4 | 18.2 MB |
| 06 - Leg Training - 01 - Introduction To Squatting.mp4 | 31.3 MB |
| 06 - Leg Training - 02 - Deck Squat.mp4 | 52.7 MB |
| 06 - Leg Training - 03 - Plie Squat.mp4 | 30 MB |
| 06 - Leg Training - 04 - Elevated Plie.mp4 | 21.7 MB |
| 06 - Leg Training - 05 - Front Squat.mp4 | 19.8 MB |
| 06 - Leg Training - 07 - Overhead Squat.mp4 | 36 MB |
| 06 - Leg Training - 08 - Double OH Squat.mp4 | 26.4 MB |
| 06 - Leg Training - 09 - Hack Squat.mp4 | 18.2 MB |
| 06 - Leg Training - 10 - Split Squat-Lunge.mp4 | 30.7 MB |
| 06 - Leg Training - 12 - Overhead Lunge.mp4 | 18.5 MB |
| 06 - Leg Training - 13 - Lateral Lunge.mp4 | 25.4 MB |
| 06 - Leg Training - 15 - Multi-Directional Lunge.mp4 | 16.3 MB |
| 06 - Leg Training - 16 - 1 Leg Squat-Pistols-Prep.mp4 | 54.1 MB |
| 06 - Leg Training - 20 - Dragon Twisting.mp4 | 29.5 MB |
| 06 - Leg Training - 21 - Racked & OH Dragon Twisting.mp4 | 21.7 MB |
| 06 - Leg Training - 22 - Dragon Walking.mp4 | 21.5 MB |
| 06 - Leg Training - 27 - GS Squat.mp4 | 17.1 MB |
| 07 - One Leg Deadlift - 01 - Straight Leg DL (SLDL).mp4 | 33.5 MB |
| 07 - One Leg Deadlift - 02 - Extended SLDL.mp4 | 16.9 MB |
| 07 - One Leg Deadlift - 03 - 1 Leg DL.mp4 | 24.6 MB |
| 07 - One Leg Deadlift - 04 - Extended 1 Leg DL.mp4 | 17.3 MB |
| 07 - One Leg Deadlift - 06 - 1 Arm-1 Leg DL (Contra-Lateral).mp4 | 23.2 MB |
| 07 - One Leg Deadlift - 07 - Twisting DL.mp4 | 15.4 MB |
| 08 - Snatch - 01 - Swing Snatch.mp4 | 29.1 MB |
| 08 - Snatch - 02 - Corkscrew Snatch.mp4 | 29.5 MB |
| 08 - Snatch - 03 - Dead Position Snatch.mp4 | 14.4 MB |
| 08 - Snatch - 04 - Double Snatch-Swing Style.mp4 | 14.9 MB |
| 08 - Snatch - 08 - Alternating Snatch (1 Count).mp4 | 15.6 MB |
| 08 - Snatch - 09 - Extended Snatch.mp4 | 16 MB |
| 08 - Snatch - 10 - GS Snatch.mp4 | 20.5 MB |
| 09 - Jerk - 01 - Jerk Prep-Dip.mp4 | 23.5 MB |
| 09 - Jerk - 03 - Jerk Prep-Drop.mp4 | 32.4 MB |
| 09 - Jerk - 05 - 1 Arm GS Jerk.mp4 | 16.6 MB |
| 09 - Jerk - 06 - GS Double Jerk.mp4 | 19.9 MB |
| 10 - Clean And Jerk - 05 - 1 Arm Lockout With 2 KBs.mp4 | 16.2 MB |
| 10 - Clean And Jerk - 06 - Use Of Belts.mp4 | 31.7 MB |
| 10 - Clean And Jerk - 07 - GS 1 Arm Long Cycle.mp4 | 15.6 MB |
| 11 - Windmills - 01 - Windmill Prep.mp4 | 37.5 MB |
| 11 - Windmills - 02 - Low Windmill.mp4 | 34.8 MB |
| 11 - Windmills - 03 - High Windmill.mp4 | 43.4 MB |
| 11 - Windmills - 04 - High-Low Windmill.mp4 | 16.5 MB |
| 11 - Windmills - 05 - Elevated Low WM.mp4 | 15.8 MB |
| 11 - Windmills - 07 - Elevated High-Low WM.mp4 | 14.8 MB |
| 12 - Abdominals - 01 - Get Up Sit-Up.mp4 | 29.9 MB |
| 12 - Abdominals - 02 - Double Get Up Sit-Up.mp4 | 14.4 MB |
| 12 - Abdominals - 03 - Rolling Sit-Up.mp4 | 15.5 MB |
| 12 - Abdominals - 06 - Lying KB Pullover.mp4 | 20.8 MB |
| 12 - Abdominals - 07 - KB Janda Sit-Up.mp4 | 25.3 MB |
| 12 - Abdominals - 13 - Towel Swings.mp4 | 17.6 MB |
| 13 - Special Lifts - 01 - Bent Press.mp4 | 35.4 MB |
| 13 - Special Lifts - 02 - 2 Hands Anyhow.mp4 | 26.9 MB |
| 13 - Special Lifts - 03 - 1 Arm Floor Press.mp4 | 22.7 MB |
| 13 - Special Lifts - 05 - Alternating Floor Press.mp4 | 18.1 MB |
| 13 - Special Lifts - 08 - KB Bent Row.mp4 | 16.4 MB |
| 13 - Special Lifts - 10 - Renegade Row.mp4 | 20.6 MB |
| 13 - Special Lifts - 11 - Crush Curl & Press.mp4 | 15.9 MB |
| 16 - Girevoy Sport - 01 - Competition Jerk Demo.mp4 | 25.3 MB |
| 16 - Girevoy Sport - 02 - Competition Snatch Demo.mp4 | 23 MB |
| 16 - Girevoy Sport - 03 - Competition Long Cycle Demo.mp4 | 19 MB |